Massage

The aim of massage is to rebalance the body so it achieves homeostasis or balance. It provides deep relaxation, release from stress, centring of body and mind and healing of the body’s energies.

As with all complementary therapies, each treatment is tailored towards the individual and I combine therapeutic massage with deep-tissue massage techniques accordingly.

Deep Tissue Massage focuses on the deeper layers of muscle tissue. It helps to break up and eliminate adhesions and scar tissue. The purpose is to "unstick" the fibres of a muscle, releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Why have one? click here for the benefits and what to expect